Saturday 10 October is World Mental Health Day. The last few months of lockdown, loss and uncertainty have had a huge impact on us all and prioritising mental health has never been more important than it is now.
This year, the mental health charity Mind is running a ‘do one thing’ campaign. They’re encouraging people to do one thing to support better mental health - whether it's going for a walk, trying a new skill or doing something creative, taking the first steps to get support for yourself, or reaching out to someone else.
